Diet season is just around the corner! Don’t get me wrong, diet culture is alive and kicking all year ‘round! But this is a time when you might see people around you getting more anxious, obsessed, preoccupied, or vocal about their feelings about food, exercise, body shape, and size. Even if you don’t celebrate certain holidays (Thanksgiving, Christmas, New Year’s Eve/Day), it’s almost impossible to escape the hype and the collective angst around you.

Click below to download a free PDF that contains 10 tips for how to divest from diet culture and not just survive, but thrive, through the holidays.