Individual therapy is a collaborative process that can help clarify your goals, heal from painful or traumatic experiences, let go of maladaptive coping strategies, build positive coping skills, improve relationships, and become more present overall in your life. It is an investment in your emotional well being and actualizing your authentic self.
I typically start individual therapy by assessing what you would like to accomplish, your strengths, current challenges, and what approach would be most effective in our work together. The structure of our work together may vary depending on your specific needs.
Commitment and consistency are key factors in a successful therapy relationship and outcome. I recommend meeting weekly at the same day and time each week to ensure the best basis for consistency, safety, and trust.